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Created with Fabric.js 1.4.5 After you have muscular and toned legs its time to move on to the upper body. Get nice toned arms and abs. Choose a move for your arms do 3 sets of each 3 to 4 times a week Get toned in 10 minutes! Get toned in 10 minutes! Sportspowerful moves Powerful moves: arms, table topSit with knees bent, feet on mat, hands by hips, fingers forward.Lift hips so that the body forms table top with shoulders over hands,thighs and torso parallel to floor. Lift the left foot; cross left ankle over right knee.Bend elbows, lowering butt nearly to mat; press back up, straightening elbows and engaging triceps. Do it 10 times; switch legs and repeat. Powerful moves: arms, tricky catBegin on the floor, knees slightly back, toes tucked under.Lift the left leg so its parallel with floor. Bend the elbows, reach chest forward, lower chest toward mat.Then press back up and pull left knee in toward chest while roundingback and bringing head down to meet knee; straighten leg.Do it 10 times, then switch legs and repeat. Powerful moves: abs, eagle and arm abs Lie on your back with knees bent to 90 degrees so calves are parallel to floor. Bend the elbows, crossing right elbow on top of inside of left elbow;bring palms around and together.Engage abs; lift shoulders and butt off floor, bringing knees and elbows together; lower back down.Continue crunching for 30 seconds, then switch arms around and repeat. Powerful moves: abs, side plankLie on right side, legs stacked. Push right hand into matand lift up body to form straight, diagonal line from head to heels; raise left hand toward ceiling.Lift left leg, bending knee while bringing it and left elbow to touch, then return to previous position.Continue for 30 seconds, then switch sides and repeat. .
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