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Created with Fabric.js 1.4.5 * Balanced Diet* Excercise* Routine GOOD DIETS VS. BAD DIETS * Severe Diets* Fasting* Dietary Pills Fibrous Foods: Corn, Soybean *Protect against diabetes and heart diseaseEat lots of fruits and Vegetables: * 5 to 9 servings a day(4) *Provide the body with necessary vitaminsEat fats: Avocado, Nuts, Olives *Healthy fats are essential! Stay Active at Least 30 Min. Daily *Promote weight loss * Build muscle * Keep heart healthy Severe Dieting: Eating Disorders *21% of women dieting develop an eating disorder(2) *Anorexia and Bullemia Nervosa Fasting: *The body doesn't receive the nutrients it needs. *Headaches, nausea, exhaustion, and depression Pills: Hydroxycut, Adderall *The FDA does not regulate supplements and vitamins.(3) *Detrimental withdrawal symptoms *Liver damage and heart failure is a risk. Diet is critical to physical and mental health. In today's present day, health is commonly sacrificed for physical appearance. A healthy diet supplemented with exercise will allow oneself to achieve their physical and health goals. (5) (1) Figure 1: The Food Pyramid. A visual representation of a healthy diet to follow. 1) The Healthy Eating Pyramid provides evidence-based information on the elements of a diet that is good for long-term health. (Note: A high-resolution file is available for download at: ww.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/index.html.) Copyright © 2008. For more information about The Healthy Eating Pyramid, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, www.thenutritionsource.org, and Eat, Drink, and Be Healthy, by Walter C. Willett, M.D. and Patrick J. Skerrett (2005), Free Press/Simon & Schuster Inc.2)3)4)5) 1)Copyright © 2008. For more information about The Healthy Eating Pyramid, please see The Nutrition Source, Department of Nutrition, 2)French, S.A., & Jeffery, R.W. (1994). Consequences of dieting to lose weight: Effectson physical and mental health. Health 3)Kaswala, D., Shah, S., Patel, N., Raisoni, S., & Swaminathan, S. (n.d.). Hydroxycut-induced Liver Toxicity. Retrieved March 11, 2015, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3952288/?report=reader Harvard School of Public Health, www.thenutritionsource.org, and Eat, Drink, and Be Healthy, by Walter C. Willett, M.D. and Patrick J. Skerrett (2005), Free Press/Simon & Schuster Inc.Psychology, 13(3), 195-212. doi:10.1037/0278-6133.13.3.1954)Skerrett, P., & Willett, W. (n.d.). Essentials Of Healthy Eating: A Guide. Journal of Midwifery & Women's Health, 55(6), 492-501.5)Steele, A. (Producer). Anorexia: Signs, Symptoms, Causes, and Treatments [Print Photo]. Retrieved from http://nursejournal.org/community/anorexia- signs-symptoms-causes-and-treatment/ By: Kevin Sanchez
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