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Created with Fabric.js 1.4.5 Brain Food & thousand IMPACT million million 380 million 25.2 53.7 Most, if not all, of these brain foods have something to do with affecting your mental health in the future. It's important to get your physical health in check first so then your mental health can benefit from it 29.1 Health Point #1 NUMBERS IN AMERICA There are plenty of people in America who suffer from health issues. What we eat affects our physical health, and our physical health affects our mental health. *resources - equitynet.com BRAIN FOODS ARE...any foods that are considered to help intelligence, memory, or creativity; by extension, any intellectual sustenance and nourishment. The Essential Question: What Are Brain Foods? The Impact Of Them:How Do They Help? Our Health THEY HELP BY...being packed with vitamins and antioxidants that help prevent your bodyfrom catching numerous amounts ofdiseases and sicknesses. Common Health Issues: Common Vitamins in Brain Foods: Alzheimer's Obesity Diabetes CHD: (Coronary Heart Disease) Vitamin EVitamin DVitamin COmega-3 sweet stuff fish stuff crunchy stuff soft stuff Alzheimer's CHD Diabetes Obesity nuts and seeds like almonds and walnuts have loads of vitamin E and antioxidants that help slow down your cognitive decline while aging avocados are jam-packed with monounsaturated fat, so when you eat them they provide healthier blood flow to the brain a typical brain food is a blueberry. they help protect your brain from oxidative stress and conditions that are age-related. dark chocolate, like nuts and seeds, have antioxidants in it that help slow down your cognitive decline fish is a classic brain foodbecause it is full of omega-3 and rich in oil; this combination helps keep your memory strong as you age BRAIN FOODS Health Point #2 Health Point #3 America can become a healthier country as a whole if more people start to eat more brain foods. Your body can benefit from them so much as well as your brain. It all starts with one bite. "Brain Foods Infographic." Health Blog. Sun Warrior, n.d. Web. 3 Feb. 2015. <http://www.ahealthblog.com/brain-foods-infographic.html>. "Daily Nutrition Statistics." Statistic Brain. Statistic Brain Research Institute, 20 Apr. 2013. Web. 3 Feb. 2015. <http://www.statisticbrain.com/daily-nutrition-statistics/>. Kelly, Diana. "The Best Brain Food You Should Be Eating." Reader's Digest. Reader's Digest Association, 2014. Web. 3 Feb. 2015. <http://www.rd.com/slideshows/best-brain-food>. - - -. "The Best Brain Food You Should Be Eating." Reader's Digest. Reader's Digest Association, 2014. Web. 3 Feb. 2015. <http://www.rd.com/slideshows/best-brain-food>. Melnick, Meredith. "Brain Food: These Nutrients Help the Brain Stay Sharp for Longer." Huffington Post. Huffington Post, 29 Dec. 2011. Web. 3 Feb. 2015. <http://www.huffingtonpost.com/2011/12/29/brain-food-nutrients-sharp-vitamins_n_1173876.html>. - - -. "Brain Food: These Nutrients Help the Brain Stay Sharp for Longer." Huffington Post. Huffington Post, 29 Dec. 2011. Web. 3 Feb. 2015. <http://www.huffingtonpost.com/2011/12/29/brain-food-nutrients-sharp-vitamins_n_1173876.html>.
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