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Created with Fabric.js 1.4.5 YOUR eating habits out of every peopleclaim that it is challenging for them to obtain a nutritious and balanced diet. affect Improve eating habits by consuming: YOU , which help improve bone health. also reduce the risk of developing kidney stones and help to decrease bone loss. Less empty calories-calories from solid fats and/or added sugars. More or , which function as building blocks for bones, muscles, cartilage, skin, and blood. Small amount of , which provide essential nutrients for your body. Source: choosemyplate.gov ONE OIL THREE A study, completed at the University of Illinois, found that many United States adults don’t meet their reco-mmended daily levels of YOUR 10 ESSENTIAL NUTRIENTS 150 The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between andpounds of refined sugars in one year. 170 , which help reduce the risk of heart disease. - e.g.pasta, pretzels, bread - e.g. milk, yogurt, cheese - e.g. spinach, apricots, squash, kale - e.g. unsalted nuts, salmon, egg whites - e.g. Coconut oil, real butter, olive oil Whole grains Dairy products fruits and rich in potassium, which may lower blood pressure, and may Vegetables lean fat-free protein foods oils
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