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Created with Fabric.js 1.4.5 Vitamin C The best vitamin, ever? Oh the possibilities... What we already know - Vitamin C is a well known antioxidant- Antioxidants are thought to help prevent disease by neutralizing free radicals that are harmful to the body.- Antioxidants have numerous skin benefits by counter-acting specific types of reactive oxygen that occurs naturally in the skin.- Antioxidants have been shown to also have immune benefits by protecting against cellular mutation and protecting cellular membranes. Vitamin C has dozens of readily available sources, they include:- Guava- Red/Green Pepper- Kiwi- Oranges- Grapefruit- Brussels Sprouts Vitamin C is one of the best vitamins ever, and here is why- Vitamin C protects against cancer by preventing cellular mutations- Vitamin C and its antioxidant properties also protect against cataracts- Vitamin C protects against heart disease by stopped free radicals from damaging blood vessels. - Vitamin C also has many benefits for diabetics Sources Works Cited"10 Antioxidant Super Foods." WebMD. WebMD, 2015. Web. 13 Feb. 2015."Benefits of Antioxidants." : How Do Antioxidants Keep Us Healthy? Nutrex Hawaii, 2015. Web. 13 Feb. 2015."Benefits of Vitamin C - HowStuffWorks." HowStuffWorks. N.p., n.d. Web. 13 Feb. 2015."Login." Easel.ly. N.p., n.d. Web. 13 Feb. 2015."Top 10 Natural Sources of Vitamin C." Good Housekeeping. Hearst Communications, Inc, 2015. Web. 13 Feb. 2015.
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