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Created with Fabric.js 1.4.5 tap and hold to change this title text! tap and hold to change this title text! The 6 Dimensions of Wellness Education- Educational wellness is achieved through being satisfied and happy with work in one's life. If your attitude about work is good you will have a better chance in achieving educationally and occupationally. A few ways to help your attitude is:-Choose a career that interests you and does not go against your beliefs.-Developed skills through involve the with others, rather than being uninvolved. tap and hold to change this header text! Physical- Physical wellness is the need for physical activity and maintaining a healthy diet. In order to attain these goals you must;-exercise daily -maintain a healthy diet -don't use drugs or alcohol-when injured, even minor ones, take safety precautions-know when to see a professional for injuries-understand your body's warning signs Social- Social wellness can be achieved by being more aware of your place in society and your impact on the environment around you. Interacting with others around you will help your social wellness greatly. More ways to improve your social wellness are;-contribute to the community's well being -help others around you -get along with others around you-preserve the nature's beauty around you Social wellness can be achieved by being more aware of your place in society and your impact on the environment around you. Interacting with others around you will help your social wellness greatly. More ways to improve your social wellness are;-contribute to the community's well being -help others around you -get along with others around you-preserve the nature's beauty around you Intellectual- Intellectual wellness is based off of one's creative and mental skills. Challenging one's mind will improve intellectual wellness. Other ways to improve intellectual wellness are;-discovering one's potentials or special talents-gratifying the expansion of one's knowledge -reading-following personal interests-identify problems and solve then, instead of stressing over them later Spiritual- Spiritual wellness involves searching and eventually finding our meaning and purpose in existing. Appreciating life, the depths of it and all the natural forces that exist in the world will help to achieve spiritual wellness. You might feel lost in the world at times, but also you can feel relieved and happy at other times.in order to feel happy and relieved for most of the time you can;-ponder the meaning of life for a while before jumping to a conclusion -be tolerant of the beliefs of others-live each day following your values Spiritual wellness involves searching and eventually finding our meaning and purpose in existing. Appreciating life, the depths of it and all the natural forces that exist in the world will help to achieve spiritual wellness. In order, to feel happy and relieved for most of the time you can;-ponder the meaning of life for a while before jumping to a conclusion -be tolerant of the beliefs of others tap and hold to changethis text! Emotional- Emotional wellness can be achieved by being aware and accepting of one's feelings. Also, by feeling positive about yourself. You can do this by;-deal with stress efficiently-maintain good relationships with others-acceptance of a wide range of feelings-take challenges and risks on a healthy level-taking responsibility for your own actions
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