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Created with Fabric.js 1.4.5 How can the average person live a healthierlifestyle? Exercise, Eating healthy,and getting sleep can all help the average person be healthier. Exercise Sleep Eating Healthy 69% of teen get Less the 7 hours of sleep Right amount Not enough a single gram of salt has 2,325 grams of sodium in it. You only should only have less than 2,300 milligrams a day Question: How does exercise make the average person healthier? Answer: Exercise can have many benefits according to how long and vigorous a person exercises. One benefit is that it makes you smarter. Exercise is known increase levels of some molecules in the brain that are very important for cognition. Exercise more importantly can help prevent getting cancer and diabetes. Rebuttal: As you can see exercise has many benefits to a average persons health. Opposing View Question: How does exercise not make the average person healthier? Answer: If you have a injury exercise might hurt your injury even more then it already was. Question: How does sleep make the average person healthier? Answer: Sleep Improves memory, makes you live longer, better creativity, and sharpen attention. All of these things can help an average person do more and be a better person in the world. Sources 1. http://www.scientificamerican.com/article/does-exercise-really-make/2. http://www.mayoclinic.org/healthy-living/fitness/expert-answers/exercise/faq-200579163. http://www.cdc.gov/healthyweight/physical_activity/index.html?s_cid=govD_dnpao_0064. http://www.webmd.com/food-recipes/features/fiber-how-much-do-you-need5.http://www.mayoclinic.org/healthy-living/Sleepnutrition-and-healthy-eating/in-depth/sodium/art-20045479 6.http://www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits7. http://kidshealth.org/teen/your_body/take_care/how_much_sleep.html8.http://io9.com/5928595/researchers-identify-the-kinds-of-exercise-that-help-you-live-longer9.https://www.focusplusshot.com/nootropic-supplements-to-take-before-bed/10. http://dreamatico.com/apple.html11.http://forlivingstrong.com/the-dangers-of-table-salt Rebuttal: As you can see sleep has many benefits to a average persons health. Opposing View Question: How does sleep not make the average person healthier? Answer: If a person could not sleep in the night this could even more effect there health. Rebuttal: There are also a few reasons that exercise may not help the average person be healthier. Rebuttal: There are also a few reasons that sleep may not help the average person be healthier. Question: How does eating healthy make the average person healthier. Answer: Eating healthy can improve your immune system, lower your cholesterol level, and improve the way your body functions on a daily basis. The importance of eating a healthy diet has grown. Eating healthy can have many advantages. Rebuttal: As you can see eating healthy has many benefits to a average person health. Opposing View Question: How does eating healthy not make the average person healthier? Answer: If a person ate to healthy (example: no sugar) That could make them unhealthier without their consent. Rebuttal: There are also a few reasons that eating healthy may not help the average person be healthier. Track and field diagram
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