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Created with Fabric.js 1.4.5 Having a calendar is also important because you want to keep track of the days you exercise.If you want to take a break from all of the hard work then you can mark off the days you want to take off so you wont over work yourself. Being healthy is also important too. You need to eat a healthy to have a balanced nutrition. if you eat fast food like Burger King, Mcdonalds, Wendy's it will put weight onto your body. Fast food is okay to eat once in a while, but not good to eat when your working out. Sticking to salads, vegetables and fish is a good idea. Sleep is one of the most important things of all. You need rest , so that your body can prepare for another day. Without rest your body won't be at ease and you'll be tired for another workout session. When working out make sure you have a proper work out. Have something like a phone or a paper to keep track of what you do. Do the amount of sets that your able to do and do not over work yourself. When you feel comfortable in what you work on, then you could push yourself to do more. Before you think about becoming fit or exercising, you have to think of a plan and an exercising schedule.Its good to have an exercising partner so in case you slack off, their there to tell you what you need to do. Keeping a mobile phone is good for keeping track of what you do daily when you exercise. You also want to go easy when you first start off too so that you wont put too much pain on yourself. How to exercise & become fit as a teenager ?
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