Infographic Template Galleries

Created with Fabric.js 1.4.5 MONDAY TUESDAY Attending a water aerobics class is a great way to exercise without putting any pressure on sore or stiff joints. It helps to build muscle strength and give you a great workout. Water Aerobics Class THURSDAY SATURDAY THE PROGRAM WEDNESDAY FRIDAY SUNDAY 30 minute morning walk. Doing a light pilates class helps to maintain correct posture and positioning as well as developing both core and back stability. Pilaties Tennis is a perfect example of an activity that keeps you fit and healthy without even realising your exercising. As well as providing the social benefits, tennis allows you to get back into sport lightly and enjoy non competitive games with friends. Tennis Going for a 30 minute morning walk is a great way to start the week. Exercising in the morning helps you begin the day with a positive attitude and a productive state of mind. When you exercise, chemicals called endorphins are released in your body which make you feel happy. Having a nice morning walk definitely has emotional benefits. Yoga is an excellent way to relax and wind down, whilst also improving your physical well being. Yoga improves balance, flexibility and stretches our any sore or tight muscles. Yoga As this program both focuses on and improves your physical well being, it is extremely important that a good balance of other activities is maintained. Lawn Bowles helps keep this balance and covers the social benefits which come with exercise. Lawn Bowls Rest day! By Antonia Hurd This program is a quick and easy way to improve your well being physically, socially and emotionally. The program is created to ensure that an exercise routine can easily be put in place as soon as possible. The 'Hustle for Muscle' campaign runs all of the activities to encourage more of the elderly to switch to this active and healthy lifestyle.
Create Your Free Infographic!