Infographic Template Galleries

Created with Fabric.js 1.4.5 STRESS Diseases that can be caused by stress. Heart diseasesslow wound healingirritable bowel syndrome major depressiongeneralized anxietypanic disorderhigh blood pressurechronic infectionobesityfibromyalgiaeating disordersdiabetesinsomniaheadachesulcerspoor memoryAnd low resistance to infections What is stress? Stress is, by definition, a mental, physical, conflict in the mind and nervous system. tap and hold to changethis text! Ways to get rid of stress overload. If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as:Physical activityRelaxation techniquesMeditation Forty-three percent of American adults report that stress has caused them to lie awake at night in the past month.Forty-five percent of adults with higher reported stress levels (eight, nine or 10 on a 10-point scale) feel even more stressed if they do not get enough sleep.Thirty-five percent of teens report that stress caused them to lie awake at night in the past month. And for teens who sleep fewer than eight hours per school night, 42 percent say their stress level has increased over the past year. Percentage of people with stress tap and hold to changethis text! How is stress caused? Being unhappy in your jobHaving a heavy workload or too much responsibilityWorking long hoursHaving poor management, unclear expectations of your work, or no say in the decision-making process tap and hold to changethis text!
Create Your Free Infographic!