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Created with Fabric.js 1.4.5 Blueberries What is a super food?A super food is a food that is packed with nutrients and can be very helpful to a person's health. Why are blueberries a super food? What is a nutritional density score?A nutritional densityscore is a score of how nutrient rich a food is in vitamins, minerals and phytonutrients per calorie. The higher the score is the more nutrient richthe food is. What is the nutritional density score of blueberries?Blueberries have an average nutritional density score of 130. What do blueberries do for my bodyIn resent research it has been shown that blueberries can increase your memory. It also has been shown that blueberries slow down the aging process and can reduce signs of old age. Do blueberries help prevent any diseases? What vitamins and minerals are found in blueberries?The main vitamins and minerals found in blueberries are vitaminc, vitamin a, potassium, manganese,and anthocyanins. Did You Know? More blueberries are grown in Maine than in the whole world. The Native Americans called blueberries "star berries" becausethe five points of a blueberry blossom make a star shape. Blueberries are one of theonly foods to have a natural blue color. Antioxidants = No Cancer Blueberries are a super food because they contain a high amount of vitamin c and fiber. They also can help lower blood pressure and cholesterol. Blueberries also may help reduce your risk of heart disease and cancer.
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