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Created with Fabric.js 1.4.5 STRESS AND ANXIETY IN TEENAGERS STRESS AND ANXIETY IN TEENAGERS = 250,000 people = 250,000 people 15,000,000 teens suffer from stress or anxiety in the united states 15,000,000 teens suffer from stress or anxiety in the united states 36% of teens with social anxiety disorders report symptoms for 10 or more years before seeking help 36% of teens with social anxiety disorders report symptoms for 10 or more years before seeking help Do you suffer from Anxiety or Stress Do you suffer from Anxiety or Stress? Physical Symptoms: -racing heartbeat/rapid breathing -muscle tensions sweaty palms -Nausea -trembling hands and legs Urge to cry Mental Symptoms: -Difficulty concentrating -Changes in diet and sleeping patterns -feelings of depression and hopelessness-avoiding people and things you enjoy What Causes Anxiety and Stress What Causes Anxiety and Stress? -Genetics-Brain chemistry -Stressful life events-home enviroment -School -worrying about familymembers and the future Do you have these symptoms? Help me! i'm fine -Tell another person or adult about physical sensations,worries, or fears-get a checkup -work with mental health professional Sources:"TeensHealth." 5 Ways to Deal With Anxiety. Ed. D'arcy Lyness. Nemours. Web. 12 Mar. 2015. <http://teenshealth.org/teen/your_mind/problems/anxiety_tips.html>. Hurst, Michael. "Anxiety in Teens Symptoms & Treatment." CRC Health Group. 1 Jan. 2011. Web. 12 Mar. 2015. <http://www.crchealth.com/troubled-teenagers/teenage-anxiety/>. Hurst, Michael. "Anxiety in Teens Symptoms & Treatment." CRC Health Group. 1 Jan. 2011. Web. 12 Mar. 2015. <http://www.crchealth.com/troubled-teenagers/teenage-anxiety/>. "KidsHealth." Anxiety Disorders. Ed. D'arcy Lyness. Neymour, 1 Jan. 2014. Web. 11 Mar. 2015. <http://teenshealth.org/parent/emotions/feelings/anxiety_disorders.html#>.Social Anxiety Disorder | Anxiety and Depression Association of America, ADAA." Social Anxiety Disorder | Anxiety and Depression Association of America, ADAA. Web. 10 Mar. 2015. <http://www.adaa.org/understanding Find a Hobby or play a sport Find a Hobby or play a sport Exercise on a daily basis Exercise on a daily basis
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