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Created with Fabric.js 1.4.5 En we lopen niet voorop In Thailand en Zuid-Afrika zoekt 57% van de smartphone bezitters naar vacatures. Hongarije scoort het laagst. Daar zoekt slechts 18% naar vacatures via smartphone. In Nederland zoekt 27% van de smartphone bezitters naar vacatures. MINDFUL EATING STEPS 5) Check in with yourself 2) Take it in 3) Chew and taste the food 4) Swallow the food START HERE 6) If you are satisfied, then stop eating 1) Select the food that you truly want Tips for Mindful Eating Rate your hunger level before beginning a mealEat without distractionsSlow down and savor the mealEat in a calm and peaceful environmentKeep a food journal or calendar to track progressChoose healthy and nourishing foodsContinue to check in with your hunger levelsHonor your body and its needs! Let it travel down to your stomach after chewing it well Ask yourself if you are feeling hungry still If not, repeat steps until you are Choose something that will truly satisfy you Look at the presentation and identify any aromas Think about the flavors and textures Things to Watch Out For Emotional eating- out of stress, boredom or sadnessCrazy schedules- bring food with you to class or work!Meal prep- keep prepped ingredients and snacks readyPeer pressure- stay in tune with yourself in social situationsMultitasking- take time to focus only on eatingCost- make a budget so that you can afford to keep healthy foods on hand Your Mindful Eating journey may be tough to navigate sometimes. Use the following steps and tips to help ensure your success!
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