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Created with Fabric.js 1.4.5 Sculpt your butt and legs!The famous exercise for a nice butt and legs: squats. At the begin its very hard, but at the end of the journey it will be worth it. Sculpt your butt and legs! We have a couple kind of squats: chair squat, sumo squatregular squats. We all want to be fit and look good in the summer. We want to feel comfortable in our bikini’s. If you really want that, start now! In less than 7 months you can have your summer-body and be summer proof! The chair squat is the easiest one to start with. How to do it: begin standing with your back to the chair, feet hip-width apart.While keeping your weight centred on your heels, draw in your abs and hinge forward at the hips slowly lowering your butt toward the chair.Stop right before you would sit down and return to standing while keeping the core engaged.Do this in sets of 15 or 25 Then we continue with the famous leg exercise: lunges.How to do it: Standing with feet hip-width apart, step your right foot behind you. Bend both knees so you're in a lunge stance.Lean your torso forward and pulse up and town 10-15 times.Straighten the body and switch legs..Go up and down 10-15 times on each side to complete one set; do 3 sets. Hip bridge How to do it: Lie on your back with knees bent and facing up. Plant your heels into the floor and lift the toes toward the ceiling. Raise the buttocks off the ground until your back forms a straight line from the knees to the shoulders. Hold for 1 second before lowering down. Repeat for 15 reps. Leg liftHow to do it: While you stand facing a chair, raise your right leg, knee up, foot stretched and place your heel on the seat.Make sure not to lock your standing knee as you lift your right foot off the chair and straighten it out until you feel your muscles. Keeping your lifted leg in the air, bend the leg on the floor slightly and then straighten it again.Do 10-15 reps, then switch sides and repeat for 1 full set; do 3 sets.
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